"I wasn't even going too hard in the gym. Just following the diet and staying consistent and the weight was just falling off. I had worked with other trainers before but this process was totally different. I didn't have to eat salads everyday or cut out my favorite foods"

"Before using this process, my work-life was demanding, I work a lot and it can be very hard to find time and eat the right things. Now I know what foods I need to eat along with my work schedule. On top of that my perception towards the gym has totally changed"